The high-value health benefits of green tea emerge from the tea polyphenols or catechins – epigallocatechin gallate (EGCG) - present in tea leaves. The catechins/polyphenols are the best ever free radical neutraliser, known to man. The free radicals, created by the body’s metabolical processes, are the root cause of ageing and diseases. Drinking green tea is found beneficial, as the tea catechins and polyphenols neutralise the free radicals, and thereby promote good health and slows down the ageing process.


As we know, free radicals are the damaging compounds which are created by the body’s metabolic processes. They also enter the body through unhealthy food, cigarette smoke, alcohol, pollution, etc. The free radicals attack body cells, which end up in many lethal diseases and ageing.With the regular use of green tea, we can effectively deal with the free radical damage. Studies on the health benefits of green tea reveal that regular use of green tea helps reduce hypertension induced cognitive impairment, trims bad cholesterol, cuts dementia risk, strengthen bones, reduce the risk of a variety of cancers, avoid bad breath and the like.


It is found that green tea can help control blood sugar levels. Studies also suggest that green tea may help prevent the development of type 1 diabetes and slow the progression, once it has developed. People with type 1 diabetes produce little or no insulin, a hormone that converts glucose (sugar), starches, and other foods into energy needed for daily life. Green tea may help regulate glucose in the body. A few small clinical studies have found that daily supplementation of the diet with green tea lowered the hemoglobin A1c level in individuals with borderline diabetes.


Liver is the vital organ, which removes toxins from the food and other liquids which we take. Precisely why a healthy liver means a healthy body. Population-based clinical studies have shown that those who drink more than 10 cups of green tea per day are less likely to develop disorders of the liver. Green tea also helps protect the liver from the damaging effects of toxic substances such as alcohol.


Clinical studies suggest that green tea helps boost metabolism and helps burn fat. One study confirmed that green tea improved weight loss in overweight and moderately obese individuals.The green tea polyphenols, specifically thecatechins, are responsible for the herb’sfat-burning effect.


Clinical studies indicate that the antioxidant properties of green tea polyphenols/catechins may help reduce the risk of atherosclerosis, particularly coronary artery disease, by lowering cholesterol and triglyceride levels. Researchers estimate that the regular consumption green tea can improve heart health. Research findings also indicate that green tea helps lower total cholesterol level and helps raise HDL (“good”) cholesterol. Polyphenols in green tea may help block the intestinal absorption of cholesterol and promote its excretion from the body.


Ageing and all its symptoms like wrinkles, grey hair, etc., are caused by free radical damage. Green tea polyphenols, thanks to their anti-oxidant properties, helps reduce the free radical damages in the body. Thus helps you maintain youth, dark and thick hair, glowing, wrinkle-free skin…!